Breathwork is becoming the new frontier on wellness as we look for ways to improve our relationship between mind and body. Breathwork can be used any time to buffer stress, raise energy levels and influence clarity of thought and decision-making.
Through conscious manipulation of the breath, we can adjust personal chemistry and personal wellbeing, activating the body’s natural healing processes.
Breathwork master and conscious living coach, Jennylee Taylor, reveals how this powerful and self-responsible way to create wellbeing in our lives can improve the relationship between our mental, emotional, physical and spiritual states.
Thu 16 May
6.00pm – 7.30pm
East Maitland Library
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